peeji_ọkọlọtọ

akụkọ

Marathon Xiamen nke 2024: Beoka na-eji ngwa nhazigharị ọkachamara enyere ndị egwuregwu aka na mgbake mgbe agbasịrị ọsọ

Na ụbọchị asaa nke ọnwa Febụwarị, ebe a na-eme ihe ngosi na mgbakọ mba ụwa nke Xiamen jupụtara na ndị mmadụ na ịnụ ọkụ n'obi. Marathon Jianfa Xiamen nke afọ 2024 a na-atụ anya ya nke ukwuu amalitela ebe a. Na asọmpi a dị arọ, Beoka, nke nwere ihe karịrị afọ iri abụọ nke ahụmịhe ahụike na ike teknụzụ ọgwụgwọ anụ ahụ ọkachamara, nyere ọrụ mgbake zuru oke mgbe asọmpi gasịrị iji nyere onye ọ bụla sonyere aka ịgbake ngwa ngwa.

1

Dịka asọmpi mbụ nke "World Athletics Federation Elite Platinum Award" n'ụwa nke afọ a, Xiamen Marathon na-aga n'ihu na-eji akụkụ ochie dị n'akụkụ Ring Road, na-ejikọ ọtụtụ ebe mara mma n'ụzọ ahụ, ma na-egosi ọmarịcha agwaetiti Ludao. Marathon a adọtala ndị egwuregwu 30000 kacha elu na ndị na-agba ọsọ dị elu site na gburugburu ụwa, na-ama aka onwe ha ma na-akwalite oke ha ọnụ.

2
a

Mgbe agbachara ọsọ marathon ahụ, ndị na-asọ mpi na-enwekarị ike ọgwụgwụ na nrụgide. Iji gboo mkpa zuru oke na nke miri emi nke ndị egwuregwu mgbe egwuregwu gasịrị, Beoka ewetala egbe ịhịa aka n'ahụ Q7 ya,Akpụkpọ ụkwụ mkpakọ ikukuna akụrụngwa mmezi egwuregwu ọkachamara ndị ọzọ na-enye ọrụ mgbake otu nkwụsị maka ndị sonyere.

4

BeokaAkpụkpọ ụkwụ mkpakọ ikukudị iche na usoro ịhịa aka n'ahụ nke otu ụlọ nke kewara ekewa, na-eji nhazi akpa ikuku pụrụ iche nke nwere oghere ise, yana nrụgide gradient etinyere site na nsọtụ anya ruo na nsọtụ nso. Mgbe a na-etinye nrụgide, a na-ebugharị ọbara venous na mmiri lymphatic gaa na nsọtụ nso site na mkpakọ, na-akwalite mwepụ nke akwara ndị na-adịghị arụ ọrụ; Mgbe nrụgide belatara, ọbara na-alaghachi azụ nke ọma, ọbara akwara na-abawanye ngwa ngwa, na-eme ka ọsọ na olu ọbara na-eruba ngwa ngwa, na-eme ka ọbara na-agbasa ngwa ngwa, na-eme ka ọbara na-agbasa ngwa ngwa, ma na-enyere aka belata ma melite ike ọgwụgwụ na akwara ụkwụ.

5

Site na usoro atụmatụ mgbake egwuregwu dị irè na nke sayensị, Beoka na-enyere ndị na-agba ọsọ sonyere aka inweta ike anụ ahụ ha ngwa ngwa mgbe agbachara ọsọ ahụ, na-ebelata ike ọgwụgwụ akwara nke ọma, ma nweta nkwanye ùgwù na otuto zuru oke site n'aka ndị sonyere.

N'ọdịnihu, Beoka ga-anọgide na-agbaso ọrụ ụlọ ọrụ nke "teknụzụ mmezi na ilekọta ndụ," na-aga n'ihu na-azụlite ngalaba mmezi ahụ nke ọma, na-ejere ọrụ ahụike mba ozi, ma na-elekwasị anya n'iwulite akara ọkachamara mba ụwa maka ọgwụgwọ anụ ahụ na mmezi egwuregwu nke na-ekpuchi ndị mmadụ n'otu n'otu, ezinụlọ, na ụlọ ọgwụ.


Oge ozi: Maachị-01-2024