Na Febụwarị 25, asọmpi ọkara marathon nke mba 2024 (Ọdụ Mbụ) na nke asaa nke Xinli Meishan Renshou Half Marathon · Run Across Sichuan (Ọdụ Meishan) malitere n'oge a tụrụ anya ya.
Ọ bụghị naanị na asọmpi a dị arọ bụ nke mbụ na Sichuan Province na 2024, kamakwa nke Double Gold Half Marathon Championship. Asọmpi a dọtara ihe karịrị ndị ọsọ 16000 si n'akụkụ ụwa niile ka ha zukọta na Renshou, na-ahụ ihe ịma aka nke ọsọ na ntachi obi ọnụ. N'asọmpi ahụ siri ike, ndị mmeri otu nwoke na nwanyị mebiri ndekọ ọsọ ahụ ma mebie ndekọ kachasị mma na ọkara marathon mba.
Site na ihe karịrị afọ iri abụọ nke teknụzụ nhazigharị ọkachamara, Beoka enyela ọrụ mgbake zuru oke maka asọmpi a ma guzobe ebe ọrụ ịgbatị na izu ike ọkachamara n'ebe ahụ.Akpụkpọ ụkwụ mkpakọ ikuku ACM-PLUS-A1, Mbugharị Ịhịa Aka n'Ahịa, naNgwaọrụ Oxygen Ahụike Nwere Ike Ibugharị, tinyere ngwa ndị ọzọ ọkachamara maka nhazigharị egwuregwu, iji nyere ndị asọmpi aka iwepụ ike ọgwụgwụ akwara ma nwetaghachi ike ha ngwa ngwa mgbe asọmpi siri ike gasịrị, ma nweta nkwanye ùgwù zuru oke site n'aka ndị sonyere.
N'ime ha, Beok bụMkpakọ Ikuku ACM-PLUS-A1Aghọọla ngwa ọrụ mmezi egwuregwu dị elu n'asọmpi dịka Half Marathon, All Marathon, na ọbụna Gobi Challenge. O nwere akpa ikuku ise e tinyere n'ime ụlọ, nke na-eme ka nrụgide dịkwuo elu site na nsọtụ anya ruo na nsọtụ nso. Mgbe nrụgide gasịrị, a na-ebuga ọbara venous na mmiri lymphatic gaa na nsọtụ nso site na mkpakọ, na-akwalite mwepụ nke akwara ndị na-adịghị ike; Mgbe nrụgide belatara, ọbara na-alaghachi azụ nke ọma, ọbara akwara na-abawanye ngwa ngwa, na-eme ka ọbara na-agbasa ngwa ngwa, si otú a na-ebelata ma na-eme ka ike ọgwụgwụ akwara ụkwụ ka mma, na-enyere ndị na-asọ mpi aka ịgbake ahụ ike ha ngwa ngwa, ma na-eweta ha ahụmịhe ntụrụndụ egwuregwu ọhụrụ.
N'ọdịnihu, Beoka ga-agbaso ọrụ ụlọ ọrụ nke "teknụzụ mmezi • ilekọta ndụ", na-aga n'ihu na-eme ka ọ dịkwuo mma n'ọhịa nhazigharị, na-emepụta ihe ọhụrụ ma na-emeziwanye ngwaahịa, ma na-enyere ọha na eze aka idozi nsogbu ahụike na obere ahụike, mmerụ ahụ egwuregwu, na mgbochi nhazigharị. Beoka ga-elekwasịkwa anya n'iwulite akara ọkachamara mba ụwa maka ọgwụgwọ anụ ahụ na nhazigharị egwuregwu nke na-ekpuchi ndị mmadụ n'otu n'otu, ezinụlọ, na ụlọ ọgwụ, na-enye aka nke ukwuu n'ịkwalite mmepe nke ahụike mba na imeziwanye ndụ nke ndị mmadụ.
Oge ozi: Maachị-08-2024
